But first, let's talk about you
You’re amazing and you want to live a healthy lifestyle, but it’s been a few weeks or a few months now and you're losing motivation to keep up the workouts or keep up the healthy eating. Or maybe you've tried the whole diet and exercise thing, but it has never seemed to work out (pun intended ;D) for you. Or maybe you want to live healthier, but you're a busy girl and you're not sure how you can fit exercise and cooking into your week.
You know that you need to workout, eat well, get a good night’s sleep and drink plenty of water to get a rockin’ body, but it takes so much time and you have other things in your life than just working out and being healthy. So, how in the WORLD do you keep everything in balance? How do you make sure you don’t backtrack? Where do you even begin?
Girl, like a good neighbor… I’m there!
Hey! I get it; I’ve been there countless times. I help women just like you live a healthy lifestyle easily (hint: you don't have to be in the gym for hours!) and achieve a body they deserve! My mission is to keep you inspired and motivated and to help you feel like living a healthy lifestyle is effortless, because it shouldn’t be this stressful thing you have to do!
So, who am I?
I'm Kelly, Kel for short. I am a 22-year-old born and raised in Chicago and I absolutely love this city! I have many interests and I love to pick up new hobbies. However, there are some interests that have always stayed the same. I love beauty, fitness, design and organization (I have an obsession with planners!) I have a dog named Shiloh who is the funniest little guy you'll ever meet (he literally leaps in the air like a horse when he gets his food!)
Fitness was not always a passion of mine. I was not always fit either. In high school I was chubby and my thought of fitness was going to the gym for 10 - 15 minutes and then going to Portillo's for a hot dog, fries and chocolate milk shake! I found my love of fitness through Kayla Itsines' Bikini Body Training Guide in January 2015. I am still doing Kayla's BBG because I love it so much. I have learned a lot about fitness and living a healthy lifestyle that I wanted to share it here for all!
Let's get started!
My hope is that you can find helpful information that can inspire and motivate you to continue your healthy lifestyle, whether that's reading the blog, checking out my mugcake recipe e-book or receiving awesome exclusive content from my newsletter. If you have any questions at all look at my FAQ page or contact me.
Get the body you deserve!
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* Please note: I am not a certified personal trainer or nutritionist. Everything I write about is from my own personal experiences and what I have learned from those experiences.