Quick Guide: How to Find the Perfect Nutrition Guide

There are a TON of nutrition guides out there and knowing which one to go with and spend your money on can be a daunting task. Basically we’re going to be talking about nutrition plans and how to find the perfect one for YOU. There are so many different diets/nutrition guides out there, but how do you know which one to go with? How do you know it’ll work for you? Below I’ll let you in on a few tips...

Posted on December 29, 2015 and filed under Fitness & Health.

5 Essential Steps to a Better Body Image

Body image. It’s a complicated thing. We love ourselves and then, because of comparison or something else, we decide we aren’t good enough. Wait… what? How is that okay? Well, it’s not, but we do it anyway. So, how do we stop? I’ve laid out for you 5 steps you can take to having a more positive body image below...

Posted on December 15, 2015 and filed under Fitness & Health.

Over 15 Responses to Rude Comments you can Steal

Sometimes we fit girls have it hard. No, it’s not just the sore muscles or the consideration of not wanting to wash your hair just because it’ll get dirty in the next 24 hours haha. I’ve seen way too many times people telling others rude and hurtful comments regarding their lifestyle or fitness regime. The comments are pretty much uniform and are meant to be hurtful, but sound like they’re just looking out for you. This has happened to me and friends I’m close to way too often...

Posted on December 10, 2015 and filed under Fitness & Health.